Zinc

Zinc is crucial for the maintenance and functioning of the immune system. It helps in the development and function of immune cells, thereby enhancing the body's ability to fight infections and heal wounds.

Zinc promotes skin health and is commonly used in the treatment of acne, eczema, and other skin conditions. It aids in wound healing and inflammation reduction.

Essential for cell division and growth, zinc is particularly important during periods of rapid growth, such as childhood and pregnancy.

It acts as an antioxidant, helping to fight oxidative stress and reduce the risk of chronic diseases.

Zinc is important for maintaining the senses of taste and smell.

In men, zinc plays a role in testosterone production and prostate health. It's also important for overall reproductive system health.